• BG at 6.00 a.m. was 6.27 (113)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 1 multivitamin tablet

DIET

• Oatmeal with flaxmeal

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• 100 double toe poses
• 100 cobra poses
• 100 tree poses