• BG at 6.oo a.m. was 5.88 (106)

MEDICATION

• Metformin at 6.10 a.m.
• Lisinopril at 6.10 a.m.
• 2 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, and milk
• One half-boiled egg
• One cup of tea
• Parboiled brown rice with chickpeas, lentils, and tomatoes
• Papaya for mid afternoon snack
• Parboiled rice with lentils, jicama, tomatoes, and fried eggs

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 30 minutes strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 step ups
• 100 jumping jacks
• 100 biceps curls
• 100 hammer curls
• 100 triceps curls
• Walked 5 km (3 miles)