• BG at 7.30 a.m. was 6.66 (120)
• BG at 1.00 p.m. was 5.49 (99)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.

DIET

• Rice crepe with coconut chutney
• Cup of tea
• Slice of papaya for mid afternoon snack
• Whole grain chapati with mustard green, okra, tofu, and tomatoes 

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 hammer curls
• 100 biceps curls
• 100 triceps extensions
• 100 jumping jacks
• 100 stair steps
• Walked 5 km (3 miles)