• BG at 8.00 a.m. was 7.66 (138)
• BG at 12.25 p.m. was 4.38 (79)

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• 2 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, and milk
• One sweet potato
• One half boiled egg
• Homemade whole grain chapati with lentils, spinach, and carrots
• Vegetarian soup with carrots, daikon, mustard green, spinach, potato, and sweet potato

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• 100 stair steps



Whole grain chapati

• Walked 5 km (3 miles)