• BG at 5.15 a.m. was 6.22 (112)

MEDICATION

• Metformin at 5.30 a.m.
• Lisinopril at 5.30 a.m.

DIET

• Rice crepe with coconut gravy
• Cup of tea
• Slice of pineapple and guava for mid morning snack
• Parboiled brown rice with potatoes and cabbage

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 stairs steps
• Walked 5 km (3 miles)