• BG at 12.20 p.m. was 5.27 (95)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 2 fish oil capsules
• 1 multivitamin tablet
• Metformin at 8.00 p.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• Banana for midmorning snack
• Chapati with lentils, okra, jicama, carrot, and daikon
• Papaya for mid afternoon snack
• Spicy tofu and water spinach

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• 100 staircase steps
• Walked 5 km (3 miles)

Water Spinach