• BG at 6.15 a.m. was 5.72 (103)
• BG at 1.20 p.m. was 6.44 (116)

MEDICATION

• Metformin at 6.20 a.m.
• Lisinopril at 6.20 a.m.
• 1 multivitamin tablet
• Metformin at 5.45 p.m.

DIET

• Oatmeal with 100% cacao, flaxmeal, and milk
• Cup of coffee
• Rice crepe with coconut cream
• Cup of tea
• Whole grain chapati with lentils, eggplant, and okra
• Whoe grain flat bread with lentils and eggplant

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 jumping jacks
• 100 squats
• 100 seated leg presses
• Walked 5 km (3 miles)

Rice crepe