• BG at 6.45 a.m.  was 5.72 (103)

MEDICATION

• Metformin at 7.00 a.m. 
• Lisinopril at 7.00 a.m.

DIET

• Oatmeal with teff and chia
• Lentils with eggplant and tomato

EXERCISE

• 30 minutes yoga
• 300 minutes deep breathing
• 30 minutes strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• Walked 5 km (3 miles)