• BG at 6.10 a.m. was 5.49 (99)
• BG at 12.20 p.m. was 5.33 (96)

MEDICATION

• Metformin at 6.15 a.m.
• Lisinopril at 6.15 a.m.
• 2 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• Cup of tea
• Banana for mid morning snack
• Whole grain chapati with cabbage and tofu
• Banana for mid afternoon snack
• Whole grain chapati with jicama, lentils, okra, and daikon

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• 100 staircase steps
• 100 tree poses
• 100 cobra poses
• Walked 5 km (3 miles)