MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.

DIET

• Oatmeal with raisins and dates
• Cup of tea

EXERCISE

• 30 minutes yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks