• BG at 7.45 a.m. was 6.44 (116)
• BG at 1.20 p.m. was 4.88 (88)

MEDICATION

• Metformin at 7.50 a.m.
• Lisinopril at 7.50 a.m.
• 2 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, and milk
• Whole grain chapati with lentils, daikon, carrot, and tamarind
• Parboiled brown rice with tofu, winged beans, and Chinese mustard green

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 staircase steps
• 100 mountain poses
• 100 cobra poses
• 100 seated leg presses
• Walked 5 km (3 miles)