• BG at 7.20 a.m. was 6.55 (118)
• BG at 12.20 p.m. was 5.33 (96)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 2 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with chia, teff, and milk
• One half boiled egg
• One boiled sweet potato for mid morning snack
• Whole grain chapati with lentils and okra
• Flat noodles with winged beans and mustard green for mid afternoon snack
• Parboiled rice with lentils, okra, bitter melon, and carrots

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 staircase steps
• 100 seated leg presses
• Walked 5 km (3 miles)

Bitter melon