• BG at 6.00 a.m. was 6.88 (124)
• BG at 6.45 p.m. was 6.16 (111)

MEDICATION

• Metformin at 6.15 a.m.
• Lisinopril at 6.15 a.m.
• One multivitamin tablet
• Two fish oil capsules

DIET

• Oatmeal with teff, chia, and milk
• One half boiled egg
• Cup of coffee with milk
• Lentil soup with carrots, okra, and fried tofu
• Parboiled rice with eggplant, potato, and tamarind

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 staircase steps
• 10 big toe hold poses
• 100 jumping jacks
• Walked 5 km (3 miles)