• BG at 6.30 a.m. was 6.38 (115)
• BG at 12.25 p.m. was 4.99 (90)

MEDICATION

• Metformin at 6.35 a.m.
• Lisinopril at 6.35 a.m.
• 2 fish oil capsules
• Meformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, and milk
• Cup of black coffee with no sugar
• Banana for mid morning snack
• Noodles with lots of greens, mung bean sprouts, and fish cake
• Pastry for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• 100 staircase steps
• Walked 5 km (3 miles)

Tonite's dinner