• BG at 6.20 a.m. was 6.88 (124)
• BG at 6.00 p.m. was 5.72 (103)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with flaxmeal, coacoa, and milk
• Flat bread with lentils
• Cup of tea
• Brown rice with mustard green, and fried fresh sardines
• Navel orange for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 jumping jacks
• 100 squats
• Walked 5 km (3 miles)