• BG at 4,20 p.m. was 5.66 (102)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 2 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with teff, chia, and milk
• Boiled Japanese sweet potato
• Flatbread with lentils and cup of tea for mid morning snack
• Parboiled rice with fried jack mackerel, tomatoes, and bitter melon
• Mango for mid afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• Walked 5 km (3 miles)

Purple Japanese Sweet Potatoes