• BG at 7.40 a.m. was 5.83 (105)
• BG at 2.00 p.m. was 5.44 (98)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 2 fish oil capsules
• 1 multivitamin tablet
• Metformin at 8.30 p.m.

DIET

• Oatmeal with chia, teff, and milk
• Whole grain flat bread
• Tea with milk
• Papaya for mid morning snack
• One-half boiled egg, bayam, and sweet potato
• Whole grain chapati with lentils

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 big toe hold poses
• 100 cobra poses
• 100 mountain poses
• 100 tree poses
• 100 stairs steps
• Walked 5 km (3 miles)

Bayam - Malaysian spinach