• BG at 6.00 a.m. was 6.10 (110)

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• 2 fish oil capsules

DIET

• Oatmeal with chia, teff, and milk
• Basmati rice with spicy potatoes and spinach
• Banana for mid afternoon snack
• Basmati rice with garbanzo beans and mustard green

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 double toe hold poses
• 100 tree poses
• 100 cobra poses
• Walked 5km (3 miles)