• BG at 8.20 a.m. was 6.49 (117)
• BG at 1.10 p.m. was 5.11 (92)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, and milk
• Fried rice with carrots, tofu, spinach, and snake gourd
• Papaya for mid afternoon snack
• Whole grain chapati with potatoes and spinach

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 stairs steps
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain poses
• Walked 5 km (3 miles)