• BG at 7.55 a.m. was 6.33 (114)

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• Metformin at 6.30 p.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• Whole grain chapati with lentils, bitter gourd, okra, potatoes, and spinach
• Papaya for mid afternoon snack
• Whole grain chapati with lentils

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 stairs steps
• 100 jumping jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5 km (3 miles)