• BG at 7.50 a.m. was 6.66 (120)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• One half boiled egg
• Cup of tea
• Brown rice with sardines and mustard green
• Papaya for mid afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jackknife crunches
• 100 jumping jacks
• 100 hand grip crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 heel raises
• 100 stair steps
• 100 knee-high jacks
• Walked 5 km (3 miles)