• BG at 5.36 a.m. was 7.27 (131)
• BG at 12.30 p.m. was 6.05 (109)

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• Metformin at 5.30 p.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• One half boiled egg
• Parboiled rice with spicy chicken thighs, bitter gourd, carrot, and okra
• Crispy fried chicken, mushrooms with tofu, prawns, and crab soup

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• Walked 5 km (3 miles)

Bitter Gourd