MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 8.00 p.m.

DIET

• Noodle soup
• Coffee
• Brown rice with tuna, eggs, lentils, okra, potato, and tomato

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 hand grips
• 100 stair steps
• 100 heel raises
• 100 jackknife crunches
• 100 high knee jacks
• 100 jumping jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5 km (3 miles)