• BG at 12.47 p.m. was 6.16 (111)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• Mustard green, fish cake, and egg
• Papaya for mid afternoon snack
• Fried rice with broccoli, mushroom, sea cucumber, pork ribs, and kale

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 heel raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 jumping jacks
• 100 jacknife crunches
• Walked 5 km (3 miles)