• BG at 1.00 p.m. was 7.44 (134)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 7.15 p.m.

DIET

• Oatmeal with chia, teff, cocoa, and milk
• One half boiled egg
• Fried rice with daikon, carrot, egg, and okra
• Rice with spicy lamb, chicken, yogurt, and mustard green

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 jackknife crunches
• 100 squats
• 100 stair steps
• 100 heel raises
• 100 jumping jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 hand grips
• Walked 5 km (3 miles)