• BG at 7.00 a.m. was 6.66 (120)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.15 p.m.

DIET

• Oatmeal with teff, chia, and milk
• Noodle soup
• Brown rice with snake gourd, lentils, and scrambled eggs

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing 
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 heel raises
• 100 stair steps
• 100 jackknife crunches
• 100 jumping jacks
• 100 hand grips
• Walked 5 km (3 miles)

Snake Gourd