• BG at 7.00 a.m. was 6.71 (121)

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, and cocoa
• Cup of tea
• Whole grain chapati with lentils, carrot, daikon, and bittermelon
• Banana for mid afternoon snack
• Parboiled rice with lentils, tomato, carrot, and daikon

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 heel raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 stair step climbs
• Walked 5 km (3 miles)