• BG at 6.30 a.m. was 6.83 (123)
• BG at 12.05 p.m. was 5.66 (102)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• Two half boiled eggs
• Cup of coffee
• Brown rice with lentils, potatoes, mustard green, and okra
• Peanut pancake turnover for mid evening snack
• Brown rice with lentils, potatoes, and okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 jackknife crunches
• 100 jumping jacks
• 100 heel raises
• 100 staircase steps
• 100 knee-high jacks
• 100 hand grip crunches
• Walked 5 km (3 miles)

Peanut butter pancake turnover