• BG at 7.00 a.m. was 7.05 (127)
• BG at 12.15 p.m. was 5.05 (91)

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• Mango for mid morning snack
• Whole grain chapati with tofu and spinach
• Pineapple for mid afternoon snack
• Parboiled brown rice with fish, tofu, spinach, and potatoes

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain poses
• Walked 5 km (3 miles)