• BG at 7.00 a.m. was 6.71 (121)

MEDICATION

• Metformin at 7.10 a.m.
• Lisinopril at 7.10 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• Whole wheat flat bread with spicy potato and lentils
• Tea with milk
• Parboiled rice with lentils, daikon, tofu, bitter gourd, and carrot
• Glutinous rice cake for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• 100 heel raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 stairs steps
• Walked 5 km (3 miles)

Glutinous rice cake