MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.

DIET

• Flatbread with lentils
• Cup of tea
• Rice with chicken, potato, and mustard green
• Papaya for mid afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jackknife crunches
• 100 jumping jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 heel raises
• Walked 5 km (3 miles)