• BG at 7.20 a.m. was 6.38 (115)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.35 p.m.

DIET

• Oatmeal with flaxmeal, cocoa, and milk
• Noodle soup with one boiled egg
• Chicken soup

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 30 minutes strengthening exercises
• 100 abdominal crunches
• 100 jumping jacks
• Walked 5 km (3 miles)