• BG at 3.15 p.m. was 5.55 (100)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 8.00 p.m.

DIET

• Rice batter crepe with lentils and coconut gravy
• Half boiled egg
• Cup of tea
• Thick noodle soup with beef liver and spinach

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 stair steps
• 100 jumping jacks
• 100 heel raises
• Walked 5 km (3 miles)