• BG at 7.30 a.m. was 7.21 (130)
• BG at 1.20 p.m. was 5.66 (102)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• Parboiled rice with lentils, bitter gourd, scrambled eggs, okra, and carrot
• Sticky rice cake for mid afternoon snack
• Whole grain chapati with lentils, potato, and bitter gourd

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5 km (3 miles)

Sticky Rice Cake