• BG at 7.00 a.m. was 6.83 (123)

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• One half-boiled egg
• Parboiled rice with chicken curry, and vegetable salad
• Parboiled rice with tofu, daikon, carrot, and scrambled egg

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 jumping jacks
• 100 heel raises
• Walked 5 km (3 miles)