• BG at 6.05 a.m. was 6.33 (114)

MEDICINE

• Metformin at 6.15 a.m.
• Lisinopril at 6.15 a.m.
• Metformin at 6.00 p,m,

DIET

• Oatmeal with teff, chia, cocoa, and milk
• Noodle soup with beef liver and mustard green for mid morning snack
• Papaya for afternoon snack
• Chapati with lentils
• Soybean curd for evening snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 stair steps
• 100 mountain poses
• 100 cobra poses
• Walked 5 km (3 miles)

Soybean Curd