• BG at 6.05 a.m. was 7.27 (131)
• BG at 12.25 p.m. was 5.33 (96)

MEDICATION

• Metformin at 6.15 a.m.
• Lisinopril at 6.15 a.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• One half boiled egg
• One cup of coffee

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jackknife crunches
• 100 jumping jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 heel raises
• 100 stair steps
• 100 high knee jacks
• 100 hand grips
• Walked 5 km (3 miles)