• BG at 6.10 a.m. was 5.99 (108)
• BG at 12.05 p.m. was 5.05 (91)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• Metformin at 6.30 p.m.

DIET

• Oatmeal with teff, chia, cocoa, and milk
• Mug of plain black tea
• Whole grain chapati with lentils and okra
• Papaya for afternoon snack
• Rice crepe with lentils 

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 stair steps
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain poses
• Walked 5 km (3 miles)

Organic Okra