• BG at 12.35 p.m. was 5.38 (97)

MEDICATION

• Metformin at 7,45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 6.00 p.m.

DIET

• Roti chanai with lentils
• Cup of tea
• Parboiled rice with fish balls, mustard green, and chicken
• Papaya for mid afternoon snack
• Basmati rice with spinach, fish, and tomatoes

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jacknife crunches
• 100 jumping jacks
• 100 heel raises
• 100 stair steps
• 100 hand grips
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5 km (3 miles)

Roti Chanai