• BG at 6.45 a.m. was 6.71 (121)
• BG at 1.00 p.m. was 5.77 (104)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 10.00 p.m.

DIET

• Flatbread with lentils
• Cup of tea
• Parboiled rice with tomato, snake gourd, carrot, daikon, and okra
• Singapore noodles, satay, and crab

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• Walked 5 km (3 miles)