• BG at 7.45 a.m. was 7.55 (136)

MEDICATION

• Metformin at 8.00 a.m.
• Perindopril at 8.00 a.m.
• Metformin at 8.30 p.m.

DIET

• Oatmeal with teff, chia, and milk
• Briyani with lamb and salad
• Brown rice with yellow pumpkin, lentils, and mustard green

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 jackknife crunches
• 100 jumping jacks
• 100 high knee jacks
• 100 heel raises
• 100 stair steps
• Walked 5 km (3 miles)