• BG at 8.00 a.m. was 5.72 (103)

MEDICATION

• Metformin at 8.15 a.m.
• Perindopril at 8.15 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with raisins, prunes, and banana
• Brown rice with spicy chicken, tofu, and long beans

EXERCISE

• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 heel raises
• Walked 5 km (3 miles)