• BG at 7.07 a.m. was 7.21 (130)
• BG at 1.07 p.m. was 6.27 (113)

MEDICATION

• Metformin at 7.15 a.m.
• Perindopril at 7.15 a.m.
• Metformin at 7.15 p.m.

DIET

• Oatmeal with chia, teff, and cocoa
• One half-boiled egg
• Spicy chicken with brown rice, spinach, and winged beans
• Mixed vegetable soup

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jackknife crunches
• 100 high knee jacks
• 100 jumping jacks
• 100 heel raises
• 100 hamstring curls
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 hand grip crunches
• 100 mountain climbers
• 600 stair steps
• Walked 5 km (3 miles)