• BG at 7.05 a.m. was 5.77 (104)

MEDICATION

• Metformin at 7.15 a.m.
• Perindopril at 7.15 a.m.
• Metformin at 7.00 p.m.

DIET

• Flatbread with lentils
• Noodle soup with mushroom, tofu, napa cabbage
• Rice with bottle gourd

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• Walked 5 km (3 miles)