• BG at 8.17 a.m. was 6.83 (123)
• BG at 4.30 p.m. was 6.44 (116)

MEDICATION

• Metformin at 8.30 a.m.
• Perindopril at 8.30 a.m.
• Metformin at 8.45 p.m.

DIET

• Oatmeal with teff, chia, and milk
• Croissant for mid morning break
• Fried rice with tempe, tofu, fish cake, and spinach

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jackknife crunches
• 100 high knee jacks
• 100 jumping jacks
• 100 hamstring curls
• 100 heel raises
• 100 hand grip crunches
• 100 mountain climbers
• Walked 5 km (3 miles)