• BG at 8.13 a.m. was 7.16 (129)
• BG at 1.10 p.m. was 6.71 (121)

MEDICATION

• Metformin at 8.30 a.m.
• Perindopril at 8.30 p.m.
• Metformin at 7.00 p.m.

DIET

• Sir fried rice noodle
• Cup of coffee
• Brown rice with lentils, squash, okra, and mustard green
• Whole grain chapati with lentils

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 jackknife crunches
• 100 box squats
• 100 mountain climbers
• 100 jumping jacks
• 100 high knee jacks
• 100 hand grips
• 100 heel raises
• 100 stair steps 
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain poses
• Walked 5 km (3 miles)

Happy Fourth!