• BG at 8.10 a.m. was 6.66 (120)

MEDICATION

• Metformin at 8.15 a.m.
• Perindopril at 8.10 a.m.
• Metformin at 10.00 p.m.

DIET

• Oatmeal with chia, teff, and cocoa
• Fried rice with mixed vegetables
• Noodle soup with bitter gourd and cucumber

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 jackknife crunches
• 100 hand grip crunches
• 100 high knee jacks
• 100 jumping jacks
• 100 mountain climbers
• 100 heel raises
• 100 stair steps
• Walked 5 km (3 miles)