• BG at 5.15 a.m. was 8.32 (150)

MEDICATION

• Metformin at 6.30 a.m.
• Perindopril at 6.30 a.m.
• Metformin at 7.30 p.m.

DIET

• Flatbread with lentils
• One half boiled egg
• Cup of tea
• Brown rice with pumpkin, mustard green, and lentils
• Brown rice with stir fried chicken and boiled okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 heel raises
• 100 jumping jacks
• 100 high knee jacks
• 100 jackknife crunches
• 100 hand grips
• 100 stair steps
• 100 squats
• Walked 5 km (3 miles)