• BG at 7.45 a.m. was 6.99 (126)

MEDICATION

• Metformin at 8.00 a.m.
• Perindopril at 8.00 a.m.
• Metformin at 7.50 p.m.

DIET

• Oatmeal with sweet potato, teff, chia, and milk
• Fried noodles with fish cake, tofu, and sweet potato leaves
• Papaya for evening snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jackknife crunches
• 100 heel raises
• 100 stair steps
• 100 jumping jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 hand grip crunches
• 100 mountain climbers
• Walked 5 km (3 miles)