• BG at 7.30 a.m. was 7.10 (128)
• BG at 12.50 p.m. was 6.16 (111)

MEDICATION

• Metformin at 7.45 a.m.
• Perindopril at 7.45 a.m.
• Metformin at 7.30 p.m.

DIET

• Flatbread with lentils
• Cup of tea
• Brown rice with lentils, eggplant, okra, and potato
• Layered rice cake for mid afternoon snack
• Brown rice with lentils and bitter gourd

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 jackknife crunches
• 100 squats
• 100 hamstring curls
• 100 high knee jacks
• 100 jumping jacks
• 100 heel raises
• 100 mountain climbers
• 100 hand grip crunches
• 100 triceps extensions
• 100 biceps extensions
• 100 hammer curls
• 100 yoga tree poses
• Walked 5 km (3 miles)

Layered Rice Cake

(http://www.mykeuken.com/2016/10/pandan-custard-glutinous-rice-layers.html)